Medium coffee (Americano, latte, cappuccino) – 173mg. Here’s the approximate caffeine amounts in common food and drinks: How much caffeine is in coffee, tea and energy drinks? Some choose to avoid it altogether if they’re trying for or carrying a baby, as some scientists argue that the best way to rule out any risks is to cut out caffeine completely. If you’re pregnant, the official advice is to have less than 200mg of caffeine a day. Some people are also more sensitive to caffeine than others. But don’t forget that quite a few things contain caffeine, including energy drinks, chocolate, and soft drinks like cola. That’s roughly the same as 4-5 cups of tea or coffee. How much caffeine should I have in a day?ĭoctors recommend having no more than 400mg of caffeine a day. Here’s everything you need to know about caffeine and how much is too much. But you might want to consider cutting back if you have a health condition like heart palpitations or anxiety, or if you’re having trouble sleeping or relaxing. It’s a natural stimulant found in seeds, leaves and fruit, which are processed to make products like coffee, tea, chocolate and energy drinks.įor most people, a moderate amount of caffeine shouldn’t cause problems. Caffeine is a popular pick-me-up and can make us feel energised in the morning.
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